WALKING- For those of us who need to work up to running...This is a great place to start!
There's a 1 mile paved path that's fairly flat. We can walk or run it as many times as we want, and at our own paces. I'm planning to walk/run maybe 3-5 miles, but you can do what ever you're comfortable with.

If you have been wanting to come out, this is a great place to workout with the group, but at your own pace!

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Feel free to contact me (via phone or email) if you have any questions about this run.

If you plan to attend, please be sure to RSVP so we know to watch for you. If you're running a little late, PLEASE CALL me and someone will wait for you.

Looking forward to seeing you!
We can work together to get where we want to be!

Lisa
[masked]